Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. If you find it difficult to make new, sober friends, try joining a support group. If you believe you might be having any of these issues, professional treatment will be there to support you in your recovery and regain health and stability.
Insurance Coverage for Addiction Treatment
You can take advice and seek out support, but ultimately you need to be responsible for your own recovery. Making the decision tips to stay sober to get clean and sober is the easy part. Actually staying clean and sober – that’s a different story altogether. Several smartphone apps offer ways to connect with others who are going through the same things you are.
Engage in Therapy and Counseling
We are more than happy to help with any problems you may have regarding addiction. Professional addiction treatment helps you manage withdrawal symptoms when you first decide to stay sober. Additionally, it can help you manage the challenges of addiction. Although many people can stay sober without professional help, others find this professional level of support necessary in their recovery. It is especially true if they have alcohol use disorder (AUD) or substance use disorder (SUD). Sobriety cannot be traditionally measured or given a numerical value.
Stress Management Techniques
You may have developed co-dependent relationships with friends or family members enabling your addiction. Eventually, a person often recognizes that they are losing control of their sobriety, which only drives them toward substance use. Emotional changes are also major warning signs for relapse. You may find your friends more irritating than usual or you may be quick to anger. Overreacting to minor issues is the textbook example of these emotional shifts. In many cases, as an addict nears a potential relapse, they begin to isolate themselves https://ecosoberhouse.com/ from their friends, family, and other close relationships.
Engaging in Meaningful Activities
- Especially in the early stages of recovery, undesignated time can lead to trouble.
- Probably the most common symptom of addiction is the inability to control your substance use.
- It’s important to know that sobriety is difficult for everyone.
- With time, it will get easier, but especially when you’re jumping back in, keep a strict schedule.
The key to that tool being successful is writing from a place of grace while holding back any hint of disdain or antagonization. Can you think of any areas where you are hard on yourself? Sometimes loving yourself can be as simple as taking a shower or brushing your teeth. If you do not get therapy or other professional services to deal with trauma, you have a higher chance of relapse.
- Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to avoid repeating mistakes and build better habits.
- You can start by setting up daily and weekly routines and making sure you follow them.
- You may find your friends more irritating than usual or you may be quick to anger.
Get Treatment
- From walking, jogging, and cycling to swimming, tennis, and yoga, find an activity you enjoy and stay active in your recovery.
- In the journey towards sobriety, developing healthy habits plays a crucial role in maintaining long-term recovery.
- In addition, it’s created an intimate closeness with God.
- If you’re having a hard day, they will rush to your aid to ensure you don’t slip back.
- The National Institute on Drug Abuse recommends comprehensive health check-ups at least annually for individuals in recovery.
- Anxiety, perspiration, nausea, or trembling when you try to stop the use of substance intake completely defines that your body has become physically addicted to it.
Sobriety is a time of change – mentally, physically, and even spiritually. Depending on the severity, withdrawal can be your biggest hurdle. Changing your Drug rehabilitation lifestyle might be another challenge.
While sobriety has many positive benefits, an individual will also have to make some concessions and changes that can be difficult. Sobriety is a constant journey of change, which can feel overwhelming at times. Pursuing a life of sobriety should be celebrated, and each person will have their reasons for committing to a drug and alcohol-free life. Finding the right fit in a treatment program to overcome substance use disorder is vital to your recovery. The information provided in this blog post is for educational and informational purposes only.